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410 RAW bench press at 154lb 154 body weight with rep scheme 3-23-15 - Смотреть онлайн


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Published on Mar 23, 2015

Gained a pound since my last PR in Sept 2014. Slept well last night and ate well today. Good day at work translates into a good day at the gym. Life is good. God is great.

Twitter @UFpwrLifter

Thank you for the views/likes/comments/shares/donations! If you like my channel I would love your support!

Weighed 154 today.

28lb baby x 4
35lb baby x 5
135x20 (2 sets)
330x5 paused
370x1 paused
395x1 paused (new paused PR)
405x1 touch n go
410x1 touch n go (new "gym" PR)
365x2 paused (new rep PR, 3 sets)
330x4 paused

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